News — ThetaHealing

Balancing Cortisol for Women’s Weight Loss: A West Style Story offers a Holistic & Spiritual Approach

In the modern world, stress has become an unavoidable part of life. For women & men, chronic stress can lead to imbalanced cortisol levels, which can significantly impact weight loss, energy levels, and overall well-being. Elevated cortisol triggers cravings for sugary and fatty foods, promotes fat storage (especially around the abdomen), and can lead to hormonal imbalances, sleep disturbances, and emotional exhaustion.

Tiffany Farley offers a variety of healing modalities to assist you in your healing growth process. Choose from Intuitive, reiki, Mediumship, Akashic Records, Meditation, Plant Medicine, Tarot or ThetaHealing® session. Tiffany Farley is trained in a variety of healing modalities. She is a Reiki Master, Certified in ThetaHealing® completing Basic DNA and Advanced DNA training seminars in the ThetaHealing® technique, trained in Neurolinguistics, Mediumship, Akashic Records, Tarot, Clairaudient, Clairsentient, Clairvoyant, Claircognizant, and is an Empath. Tiffany also offers a road map through Generational Trauma Mapping through ThetaHealing to have a deeper understanding of where trauma started in the lineage. 

At aweststylestory.com, we believe that true healing happens on multiple levels—physical, emotional, and spiritual. By integrating natural remedies like adaptogenic herbs, supplements, energy healing, and spiritual talk therapy, you can bring your body back into balance and create a lifestyle that supports stress resilience and sustainable weight loss.

Understanding Cortisol & Its Spiritual Connection

Cortisol, the body’s primary stress hormone, is produced by the adrenal glands and plays an essential role in metabolism, blood sugar regulation, and inflammation control. While it serves an important function in short bursts, prolonged stress can cause cortisol levels to remain high, leading to weight gain, fatigue, and emotional imbalances.

From a spiritual perspective, chronic stress and high cortisol levels are signs that the body is holding onto unprocessed emotions, fears, and energetic blockages. If we are constantly in “fight-or-flight” mode, our bodies cannot fully align with their natural rhythms of healing and rejuvenation. This is where holistic healing practices like Reiki and ThetaHealing can be incredibly powerful.

Healing Cortisol Imbalances with Spiritual Practices

Reiki, ThetaHealing, Meditation, Akashic Records, & Intuitive Healing 

Reiki Energy Healing - Reiki is an ancient healing practice that works with the body’s energy fields to clear blockages and restore balance. When stress and trauma accumulate, they can create energetic imbalances that contribute to physical symptoms like weight gain, anxiety, and exhaustion. Reiki helps to:

• Release stored stress and emotional blockages

• Activate the body’s natural healing response

• Promote deep relaxation and improve sleep

• Harmonize the adrenal glands and nervous system

At aweststylestory.com, our Reiki sessions offer a sacred space for women & men to reset their energy, reconnect with themselves, and release stress at the deepest levels. Tiffany is a Reiki Master who has perfected her practice over the past 14 years. 

Why is Spiritual talk therapy an incredible tool to use for stress relief? Understanding how spiritual practices can  release old wounds and trauma. 

ThetaHealing is a powerful modality that combines energy work with spiritual talk therapy to identify and transform subconscious beliefs that contribute to stress and imbalance. Many women and men struggle with weight loss due to underlying emotional patterns such as:

• Fear of change or stepping into personal power

• Emotional eating as a coping mechanism

• Deep-rooted stress from past traumas or limiting beliefs

• Feeling unworthy of self-care and nourishment

Through ThetaHealing, we guide you into a deep meditative session. Tiffany Farley accesses her Theta brainwave state, where we can access and shift subconscious patterns. By rewiring limiting beliefs and clearing old emotional wounds, the body naturally moves toward balance, allowing for easier weight loss, increased energy, and a renewed sense of peace.

The Akashic Records-This ancient modality holds the soul’s history, offering deep insight into past experiences, karmic patterns, and subconscious beliefs that may be contributing to stress and cortisol imbalances. By accessing this sacred space, we can uncover and release emotional wounds, limiting beliefs, and energetic blockages that keep the body in a state of chronic stress. Meditation further supports cortisol regulation by calming the nervous system, deepening breath awareness, and bringing the mind into a peaceful, receptive state. Through intuitive healing, we work with higher guidance to realign your energy, strengthen your connection to self, and restore inner harmony. At aweststylestory.com, Tiffany Farley has a multi-faceted approach that integrates these spiritual tools to help you shift from survival mode into a space of clarity, empowerment, and deep healing.

Reiki Healing Session- Reiki is believed to balance cortisol levels by activating the parasympathetic nervous system, promoting relaxation and stress reduction, potentially leading to a decrease in the stress hormone, cortisol.

 

1. Adaptogenic Herbs

Adaptogens help the body adapt to stress, balance hormones, and support adrenal function.

• Ashwagandha – A powerful herb for reducing cortisol, promoting relaxation, and improving sleep.

• Rhodiola Rosea – Helps combat fatigue, boost mood, and regulate cortisol spikes.

• Holy Basil (Tulsi) – Supports adrenal health, reduces stress-related cravings, and enhances emotional resilience.

2. Magnesium

Magnesium is essential for nervous system support and relaxation. It helps lower cortisol, improves sleep, and reduces stress-induced cravings. Magnesium glycinate or citrate are excellent choices.

3. Phosphatidylserine

A naturally occurring phospholipid that helps regulate cortisol production, especially after intense exercise. It prevents the body from staying in a prolonged stress state.

4. Omega-3 Fatty Acids

Found in fish oil and flaxseed, omega-3s reduce inflammation, support brain function, and help balance cortisol levels.

5. B Vitamins

B-complex vitamins, especially B5 and B6, are crucial for adrenal health and energy production. They help regulate the body’s response to stress and improve mood stability.

6. L-Theanine

An amino acid found in green tea, L-theanine promotes relaxation, reduces anxiety, and helps keep cortisol levels in check without making you drowsy.

7. Vitamin C

Vitamin C is essential for adrenal function and has been shown to lower cortisol during high-stress situations.

IV Therapy for Cortisol Reduction

IV therapy is an excellent way to receive a high dose of essential nutrients directly into the bloodstream for rapid absorption. Many IV formulations are designed to support adrenal health and reduce cortisol. Some beneficial IV therapy combinations include:

• Magnesium & B-Complex Vitamins – Helps calm the nervous system and lower stress hormones.

• Vitamin C & Glutathione – Supports adrenal function and reduces oxidative stress caused by high cortisol.

• Amino Acids (Taurine & L-Theanine) – Helps promote relaxation, improve sleep quality, and regulate the body’s stress response.

IV therapy can be a great addition for women who experience chronic stress, adrenal fatigue, or have difficulty absorbing nutrients through diet alone.

Spiritual Practices for Managing Cortisol

Beyond herbs, supplements, and IV therapy, spiritual and lifestyle practices play a significant role in balancing cortisol and promoting weight loss.

• Meditation & Breathwork – Tiffany Farley  says that deep breathing and mindfulness practices shift the nervous system from “fight-or-flight” to “rest-and-digest,” naturally lowering cortisol.

• Gentle Movement – Instead of high-intensity workouts that spike cortisol, try yoga, tai chi, or nature walks to promote relaxation.

• Journaling & Intuitive Reflection – Writing about your emotions, fears, and desires can help release subconscious stress and realign your mindset.

• Energy Clearing & Chakra Balancing – Reiki and other energy work help to clear stagnant energy that may be contributing to stress and emotional eating patterns.

• Moon Rituals & Manifestation Work – Working with the lunar cycles can help align your intentions with natural rhythms, supporting deeper healing and transformation.

Tiffanys Final Thoughts...

Cortisol weight gain has been a personal struggle for Tiffany Farley and many women and men. Tiffany is very honest and open in her sessions about her own personal journey with generational trauma, and abuse. Talk about turning your pain in personal growth. Her primary goal is to support others in their healing journey through a varitey of healing modalities. For women or men looking to lose weight and restore balance, managing cortisol is a crucial yet often overlooked factor. True healing goes beyond diet and exercise—it requires a holistic and spiritual approach that nurtures the body, mind, and soul. You can reach out to Tiffany@aweststylestory.com, to book a FREE 10 min consultation, to find the right session or package. 

At aweststylestory.com, we are passionate about supporting women and men on their wellness journey through Reiki, ThetaHealing, Mediumship, Meditation, Akashic Records, Herbal support and intuitive energy work. By integrating these powerful healing modalities with natural remedies and spiritual practices, you can release stress, transform limiting beliefs, and step into a state of balance and empowerment.

Are you ready to heal from within? Book a session with us today and take the first step toward a stress-free, spiritually aligned, and vibrant life.

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