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Natural Flu Remedies, Herbal Immune Support + Energetic Healing by Tiffany Farley

Posted by Tiffany Farley on

Natural Cold + Flu Remedies, Herbal Immune Support & Energetic Healing

By Tiffany Farley | a west style story

As flu season approaches, many friends and clients have been reaching out asking how to naturally support their immune systems and feel better faster. I have personally struggled most of my life with multiple auto immune issues, and have self studied for many years to become more knowledgeable in healing myself from the inside out. As an herbalist, intuitive healer, meditation coach, and metaphysical practitioner, I believe illness isn’t just physical, it’s also energetic, emotional, and spiritual.

At “a west style story”, my work blends herbal medicine, homeopathy, Reiki, Akashic Records, ThetaHealing, Mediumship, Generational Trauma Mapping, and intuitive guidance to support the body and spirit as one. When we nurture both, healing happens more gently and often more completely.

Below is a blend of natural flu remedies, herbal wisdom, and energetic support to help guide you through flu season with more ease.

Preventative Immune Support (Physical + Energetic)

If you’ve been exposed to illness, traveling, or flying, this is the time to strengthen your immune field, both physically and energetically.

Here are some of my favorite Natural Flu Prevention Tips:

  • Oregano oil capsules – Take daily for one week after exposure

  • Vitamin C 1000 mg – Double your intake to support immune resilience for 5 days

  • Thieves or On Guard Essential Oil – Diffuse or apply topically (ask me if you’d like help sourcing)

Energetically, this is also a powerful time to:

  • Ground your energy. If you can lay on a blanket on the grass for even 15 minutes, grounding or earthing has powerful benefits. 

  • Meditate (If you seek guidance with Meditation, please book with me)

  • Clear your space energetically with my ethically sourced copal or palo santo.

  • Strengthen your energetic boundaries. Stand in your power, and say NO, if something doesn’t feel aligned with your energy.

Many clients notice fewer symptoms when they combine immune-boosting herbs with Reiki or intuitive energy healing, especially during high-stress seasons. Over the past 15 years, I (Tiffany Farley) have become a well known Medium, Reiki Master,  Akashic Records reader, Tarot Intuitive and an advanced ThetaHealing® practitioner. My intuition has also led me to opening up a new modality, Generational Trauma Mapping. I have trained in a variety of healing modalities over 20 years, and my abilities as a Medium opened up very strong in 2011 after the birth of my 2nd child. My connection comes through my natural abilities as a Clairaudient, Clairsentient, Clairvoyant, Claircognizance. I am also a very strong Empath that experiences Clair-Empathy, which I have come to realize its power and benefits in helping others. I studied herbalism and homeopathy in Humboldt County from 2008 - 2010, and was certified as an herbalist. If you would like to book a FREE 10 min consultation to discuss your symptoms. Email me at tiffany@aweststylestory.com.

Herbal Flu Remedy Recipe (Immune-Boosting Elixir)

This warming herbal elixir is one of my absolute favorite natural flu remedies. It’s deeply nourishing, calming to the nervous system, and supportive to the immune response. Many times when I was feeling my worst, I struggled to find the strength to make this elixir, but once I did, I literally will wake up the next morning, almost symptom free. Highly worth the effort and highly recommended.

Ingredients:

I live in North County of San Diego and we have an abundance of amazing farmers to get local honey. Sourcing local honey is your best bet to help to heal your body since bees are pollinating locally. Local honey is often minimally processed (raw and unfiltered), preserving beneficial enzymes, antioxidants, vitamins, and minerals lost in commercial products. 

*Feel free to email me at tiffany@aweststylestory.com, for any tips on purchasing my favorite products. 

Instructions:

  1. Combine ginger, apple, orange, lemon, thyme, and rosemary in a pot. Please use good water, not tap.

  2. Add rose hips  and elderberry for additional immune support.

  3. Bring to a boil, then reduce to a simmer for 10 minutes.

  4. Strain, pressing the herbs to extract all the goodness.

  5. Add honey to taste and sip slowly.

When to Use This Herbal Flu Remedy

  • At the first sign of flu or cold symptoms

  • During illness to soothe the throat and support recovery

  • Alongside rest, hydration, and energetic self-care

This remedy works beautifully when paired with Reiki or intuitive healing, as warmth and hydration help the body receive energetic support more effectively.

Homeopathic Support for Flu & Cold Symptoms

Homeopathy can be incredibly powerful when used early, helping to interrupt illness before it fully takes hold. At the first sign of flu or cold symptoms, begin your homeopathy. 

Homeopathic Remedies I Recommend:

Aconitum Napellus

  • Ideal at the very onset of symptoms

  • Supports sudden chills, fever, anxiety, and body aches

  • Especially helpful after exposure to cold or windy weather

Dosage:

  • 3 pellets under the tongue

  • 3x per day for 3 days

  • Use a plastic spoon only (metal can disrupt the remedy)

  • Never touch pellets with your hands

Mercurius Solubilis

  • Helpful for sore throat, fatigue, fever, and sweating

  • Supports inflammation when symptoms include a coated tongue or temperature sensitivity

If a fever sets in and persists, try Belladona …

Dosage:

  • 3 pellets under the tongue

  • 3x per day for 3 days

  • Use a plastic spoon only

These two remedies can be used together, 3x daily for 3 days, to help stop symptoms from progressing. Please do not touch pellets with fingers, or use metal to administer. Best to use a wooden or plastic spoon as it can disrupt the medicinal qualities. 

Healing Beyond the Physical Body

When illness shows up, it’s often a sign the body is asking us to slow down, receive, and realign. This is where energetic and metaphysical healing can offer profound support.

Through Reiki, Generational Trauma Mapping, Akashic Records readings, ThetaHealing, and intuitive sessions, I help clients:

  • Clear energetic blocks impacting physical health

  • Release emotional stress stored in the body

  • Strengthen energetic immunity

  • Receive intuitive guidance around what their mind, body, and soul truly needs

You can book a private session directly through my site at:
 👉 aweststylestory.com/collections/book-a-session

Many of my clients choose energy healing alongside herbal and homeopathic remedies for a more holistic recovery experience.

A Gentle Reminder for Cold + Flu Season

Healing doesn’t have to be harsh. Sometimes it’s about warmth, rest, nourishment, and being lovingly supported on every level, physical, emotional, and energetic. Wrap yourself in an energy healing blanket, have a cup of tea, read a great book, and most importantly listen to what your body is asking of you. REST + RESET! 

Sending you so much love this cold + flu season 🩵

May your body feel supported, your energy feel clear, and your spirit feel deeply held.

With love + gratitude,
Tiffany Farley

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